Description

Turmeric, scientifically known as Curcuma longa, is a plant that belongs to the ginger family. It has been widely used as a spice in various cuisines and as a traditional medicine for centuries. Turmeric is known for its characteristic bright yellow-orange color, which is attributed to the presence of a natural pigment called curcumin. In this article, we will discuss the various aspects of turmeric, including its history, nutritional profile, health benefits, and technical information.

Nutritional Profile of Turmeric

Turmeric is a low-calorie spice that is rich in various nutrients, including vitamins, minerals, and antioxidants. One teaspoon of ground turmeric (approximately 2 grams) contains :

• Calories: 8
• Protein: 0.3 grams
• Fat: 0.2 grams
• Carbohydrates: 1.7 grams
• Fiber: 0.6 grams
• Vitamin C: 1% of the RDI (Recommended Daily Intake)
• Iron: 3% of the RDI
• Potassium: 1% of the RDI
• Manganese: 10% of the RDI

Health Benefits of Turmeric

• Anti-Inflammatory and Antioxidant Properties
• May Improve Brain Function
• May Reduce the Risk of Heart Disease
• May Have Anti-Cancer Properties
• May Improve Digestive Health

- MARKANA OVERSEAS

Best Quality of Turmeric with International Standards are supplied by us.